Car crashes can be mentally and physically traumatic events. Experiencing an accident can rob you of your confidence to drive again, especially if you sustain a serious injury.
It may seem impossible to get back behind the wheel after your auto accident. By taking certain steps at your own pace, though, you will be well on your way to driving again.
Give yourself a break from driving
Taking time away from operating a vehicle is important after a serious accident. Forcing yourself to drive before you are ready can cause undue stress or panic, possibly resulting in another incident. Consider alternative transportation such as public transit, carpooling or biking in the meantime.
Visit the crash site
Laying eyes on the site of your accident might be the last thing you want to do, but it could be a breakthrough moment in your recovery process. It is easy to succumb to guilty thoughts or to replay mental scenarios imagining different outcomes. Being present on the scene can help you come to terms with the reality that an accident can happen to anyone, and that it is alright to move on.
Take a defensive driving course
When you feel ready to make small strides toward driving again, taking a defensive driving course could be the right way to begin. You can rebuild your driving habits in a safe environment under the supervision of an instructor. The defensive techniques you learn can even protect you from accidents in the future.
Living in a fast-paced society might cause you to feel pressured to start driving again immediately. If you take time to rebuild your confidence, you are likely to be much happier and safer in the long term.